Staying focused and concentrated on the same thing for a long time, especially after several hours of consecutive work, can be quite a challenge. It’s natural for the human brain to lose focus and concentration on a particular thing after a certain amount of time. That’s why it’s critical to take a short pause throughout working hours to allow your mind to relax from the overload of information.

In this article, we’ll take a look at some of the ways that can help you improve your focus and concentration at work.

If you struggle with a lack of motivation, check out How to Stay Motivated at Work.

5 ways to improve focus and concentration at work

1. Healthy lifestyle

Under the term healthy lifestyle, we consider quality sleep, and healthy way of living. Your productivity is highly influenced by your sleep schedule. Try to go to bed at around the same time every night and sleep for at least 8 hours. A healthy and balanced diet has a significant impact on the human brain. Healthy eating has been shown to help with concentration and better productivity. To function better, try to have a healthy, rich, and filling breakfast.

2. Take breaks

It’s very important to take breaks from continuous work. The human brain can generally concentrate for 45 minutes at a time. After that, you should take at least 10-minute break to clear your mind of all the information. Stretch yourself by going for a short walk. Grab a cup of coffee or tea, or something to eat. However, simply take a break and look away from what you were doing.

3. Environment

Many people can be distracted by any sounds that reach them in the workplace. In such case it’s critical to suppress any flow of unnecessary sounds into the room. On the other hand, there are people who cannot concentrate in a quiet room. In which case it’ll be necessary to obtain a radio, an mp3 player, or anything similar.

4. Keep your workplace clean and organized

You will notice a huge increase in your focus and concentration if you maintain your workspace clean and organized. You’ll always know where a certain thing is, and nothing from the desk or shelves will bother you.

5. Prioritize important tasks

Always strive to complete the most important tasks first; even if you find yourself unable to concentrate, you will know that you have completed the most vital tasks.

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